My Healthy VT Workshops
Vermont offers FREE workshops (valued at $425) to help Vermonters prevent and manage their diabetes. Participants get up to 12 months of support from trained lifestyle coaches and a small group of others looking to make a change too. People who complete the program say they see big improvements, like eating better, feeling less depressed, and having a better relationship with their doctors.
Learn how to make small changes to:
- Eat healthier
- Get more physical activity
- Manage stress
- Create action plans customized for you
Find a workshop near you at MyHealthyVT.org